Sauteed Lobster & Dulse on Rice (serves 2)
Ingredients:
3 Tbsp olive oil
3 Tbsp unsalted butter
1 garlic clove, minced
3 scallions, chopped
Kernels from 1 butter and sugar corn
Cooked meat from 1 medium size lobster and its roe if there is any, cut into bite size
1/3 cup dried dulse*
1/2 tsp fish sauce
1/4 tsp granulated sugar
Method:
1) Heat pan to a medium high heat, once the pan is hot add olive oil, garlic and scallions and cook for 2-3 minutes.
2) Stir in corn and cook for 3-5 minutes.
3) Add lobster meat, dulse, butter, fish sauce and sugar and cook for 3-5 minutes.
4) Serve with rice.
dried dulse |
http://www.noamkelp.com/technical/handbook.html
*To purchase dulse and other sea vegetables you may contact Mr. Larch Hanson at http://www.theseaweedman.com
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