stir-fried goat heart over kale with drizzle of hot chili oil |
If you are interested in purchasing or learning more about The Hollister Family Farm, please check them out at 163 Lee Hook Road, Lee (603-659-7189). They sell an abundance of produce such as tomatoes, cantaloupe, lettuce, squash, cucumbers, greens, potatoes, garlic, honey and more!
Stir-Fried Kale
2-3 Tbsps olive oil
1 bunch (about 10-oz) kale, washed and sliced into 2 inch lengths, keep the stalks separate from the leaves
Salt to taste
Method:
1) Add about 1 tablespoon of oil in a large pan over medium high heat.
2) Once the pan is hot add the kale stalks. Stir occasionally for about 3 minutes.
3) Add the leaves and stir occasionally for about 2 minutes. Add more oil to the pan as needed.
4) Add salt, stir and remove from heat.
Stir-Fried Goat Heart with Onion
Ingredients:
1 Tbsp olive oil
1/2 medium onion, thinly sliced
1 tsp chopped garlic or 1-2 garlic cloves
2 goat hearts (about 5-oz), thinly sliced
A large pinch of salt and pepper or according to your taste
1) Add about 1 tablespoon of oil into a pan over medium high heat.
2) Add onion. Stir for about 2 minutes or until the onion is completely wilted.
3) Add garlic and goat hearts. Stir about 2 minutes or until the heart slices are just cooked.
4) Turn off heat, add salt and pepper to taste and stir.
5) Pour the contents onto the Stir-Fried Kale (see above) and serve.
*Below are a few photos of Portsmouth Farmer's Market (Poutsmouth, NH).
Steve from Hurd Farm -naturally raised beef, pork, poultry & eggs farm store open Wednesdays and Fridays 4-7pm!! (www.hurdfarm.com) |
NH Community Seafood-eat fresher fish, support seacoast fishermen (www.NHCommunitySeafood.com) |
Annette Lee from Throwback Brewery (www.throwbackbrewery.com) |
young Swiss chard, colorful enough to brighten your meal! |
beautiful & fresh kale (from the Hollister Family Farm) |
color hats and headbands |
more plants |
Bruce Iverson -Asian brush painting (www.iversonarts.com) |
beautiful strokes of watercolor on homemade rice papers -Bruce Iverson |
creative zen lights -Bruce Iverson |
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