Saturday, September 26, 2015

Simply Sauteed Kale (serves 2 as part of a shared meal)


I like this side dish. It's easy, quick to make, healthy and tasty. Just 2 minor ingredients and sliced kale. You can even omit the salt and oil if you want. Just saute over moderate high heat until all the liquid evaporates. Simple, nutritious and tasty!

Save the stems to make soup later. You can wash them and store them in the freezer if you are not using them right away.

Simply Sauteed Kale (serves 2 as part of a shared meal)

Ingredients:

About a tsp of oil
One bunch of kale, sliced (wash and remove the leafy portion from the stems, stack the leaves and slice into thin strips)
A pinch of salt to taste

Method:

Saute the kale in hot oil. Add salt to taste and saute until all the water evaporates (about 5 minutes).

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