Wednesday, March 23, 2016

Minty Papaya-Avocado-Banana Smoothie (makes about 4 cups)

I met Allyson at the farmer's market in Makawao (Maui), she invited me to her home to harvest some fresh mint. She has a nice garden in front of her home with different vegetables and my favorite curly mint. Here I used almost equal amounts of ripe papaya, avocado, and apple bananas for this smoothie. The mint gave it a nice refreshing taste. Thank you Allyson!!

Refreshing Papaya-Avocado-Banana Smoothie (makes about 4 cups)


1/4 large ripe papaya, peeled, seeds removed
1/2 large ripe avocado, peeled and seed removed
3-4 ripe apple bananas, peeled
1 1/2 cup of milk
6 ice cubes
A handful of mint leaves, washed well


Blend everything in a blender.

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